421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160520 – 20min amrap+

May 19, 2016

Part 1) Mobility

Part 2) Skill Work

Tabata – Handstand Holds, double unders

Push Press – 1-1-1-1-1

Jerk – 1-1-1-1-1

Part 3) WOD

1 min TTR, 1 min Plank, 1 min burpees, 1 min plank, 1 min double unders, 1 min plank, 1 min calorie row, 1 min plank, 1 min pull ups

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