421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160519

May 18, 2016

Part 1) Mobility

Part 2) Strength

Back Squat – 6@65%, 6@75%, 6@80%, 6@80%

Deadlift – 5@65%, 5@70%, 5@75%, 5@80%, 5@85%

Part 3) 2 monthly challenges

Part 4) Tabata abs – 2 cycles

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