421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160518

May 17, 2016

Part 1) Warm up

Part 2) Strength/skill –

Bench Press – 10, 8, 6, 4, 2

Barbell Row – 10, 8, 6, 4, 2

Part 3) WOD

20 min amrap

2 situps, 2 pull ups, 2 clean (135/85), 2 wall ball, 200m run

add 2 reps per round for each movement. the 200m run stays the same.

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