421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160517

May 16, 2016

Part 1) Warm Up

Part 2)  Strength

Strict Press – 10, 8, 6, 4, 2 – work up to a heavy 2

1 monthly challenge

Part 3) WOD – Tabata Fun

Tabata 1 – TTB, HSPU, Rope Climb, Dips

Tabata 2 – KB swings (single arm alternating), Walking Lungue

Tabata 3 – Box Jump, Row (calories)

Score  is total reps

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