421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160512

May 11, 2016

Part 1) Warm up, Mobility

Part 2) Strength day,

Back Squat  – 8@65%, 8@70%, 8@75%, 8@80%

Deadlift – 5@60%, 5@65%, 5@70%, 5@75%

Part 3) WOD

1) Tabata Abs

2) Tabata  – walking lunge, mountain climbers

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