421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160510

May 09, 2016

Part 1) Mobility, warm up

Part 2) Strength – Bench Press – 10, 8, 6, 4, 2 (work up to a heavy 2)

5 ring pullups and 5 toes through rings after each set

Part 3) 15 min EMOM

1st min – 30 sec max KB swing

2nd min – 30 sec Wall ball

3rd min – 30 sec max burpees

score is total reps

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