421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160509

May 08, 2016

Part 1) warm up, mobility

Part 2) Strength

Back Squats – 8@65%, 8@70%, 6@80%, 6@85%

Front Squat – 5@65%, 5@70%, 5@80%, 5@85%

Part 3) WOD – for time

10, 8, 6, 4, 2 – KB snatch (1/2 each arm) – Strict pullups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text