421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160505

May 04, 2016

Part 1) Mobility

Part 2) Strength

Back Squat – 10@60%, 10@65%, 8@70%, 8@75%

Deadlift – 5@60%, 5@65%, 5@70%, 5@70%, 5@80%

Part 3) WOD

15 min amrap

200m run, 10 snatches, 10 box jumps

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