421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160503 – Nicole

May 02, 2016

Part 1) Warm up

Part 2) Strength – Bent over Barbell Rows – 10, 8, 6, 4, 2

Hip Thrusters (with same barbell) -10, 8, 6, 4, 2

Part 3) Benchmark WOD – Nicole

400m run, max effort pullups

Continue for 20 min, and score is total numbers of pullups

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