421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160502

May 01, 2016

Part 1) Warm up

Part 2) Strength

Back Squat  – 8@65%, 8@70%, 6@80%, 6@85%

Front Squat – 5@60%, 5@70%, 5@75%, 5@80%

Part 3) WOD – Tabata

1) Burpee 2) abs 3) suicide runs 4) mountain climbers

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