421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160428

April 27, 2016

Part 1) Mobility

Part 2) Strength

Back Squat – 10@60%, 8@70%, 8@75%, 8@80%

Deadlift – 5@60%, 5@65%, 5@70%, 5@70% 5@80%

Part 3) WOD – 10 min amrap

1 push up, 5 double unders, 1 box jump

add 5 double unders each round, and 1 of every other movement.

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