421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160426

April 25, 2016

Part 1) Mobility

Part 2) Strength/ Skill

Strict Press 1-1-1-1-1 > Push Press 1-1-1-1-1 > Jerk 1-1-1-1-1

Part 3) WOD

4 rounds for time

5 cleans (115/75), 400m run, 5 pull ups, 10 push ups

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