421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160425

April 24, 2016

Part 1) mobility

Part 2) Strength

Back Squat – 10@ 60%, 8@65%, 6@70%, 6@75%, 6@80%,

Front Squat – 5@60%, 5@70%, 5@75%, 5@75%,

Part 3) WOD

Tabata 1) KB Swings  Tabata 2) Hollow Rock

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