421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160421

April 20, 2016

Part 1) Mobility

Part 2) Strength – back squat 10 @ 60, 8 @ 65, 8 @ 70, 8 @ 75

Front Squat – 5@60, 5@65, 5@70, 5@75

Part 3) WOD

200m run, 20 thrusters(75/55), 200 m run, 20 sit ups

200m run, 15 thrusters, 200m run, 15 sit ups

200m run, 10 thrusters, 200m run, 10 sit ups

200m run, 5 thrusters, 200m run, 5 situps

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