421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160420

April 19, 2016

Part 1) Warm Up

Part 2) Cadmium – 8 min amrap – rest 4 – 8 min amrap

8 DL (135/95)

4 pullups

8 KB Push Press (16/12)

4 KTC

8 lunges

Part 3) after party!

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