421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160419

April 18, 2016

Part 1) Mobility

Part 2) 5 rounds of 1 min jump rope, then turkish get up

Skill – Jump Rope Skill Work – work on double unders  1 Min

Turkish get up – 3 each arm

Part 3) 15 min amrap

15 kb swings

15 Burpees

15 Sit ups

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