421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160418

April 17, 2016

Part 1) Warm Up

Part 2) Strength – SKWAT!

back squat – 10 @ 60%, 8 @ 70%, 6 @ 75%, 4 @ 80%

Front Squat –  5 @ 60%, 5 @ 70%, 5@70%, 5@70%

Part 3) WOD

5 rounds for time – 200 M run, 5 strict pullups

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