421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160414 – Snatch Day

April 13, 2016

Part 1) Warm Up

Part 2) Strength – Front Squats

10@ 60%, 8@ 65%, 6@ 70%, 6@ 75%, 4@ 80%

Part 3) Snatch Day

Work on form and quality with some increasing weight for the rest of the period. Work on getting down with that Squat!

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