421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160411

April 10, 2016

Part 1) Warm Up

Part 2) Strength – Overhead Squats – 10 @ 60%, 8 @ 65%, 6@ 70%, 4@ 75%, 2 @ 80% – if you do not have a 1RM, work up in weight to find a good quality 2 rep.

Part 3) WOD – 21 – 15 – 9

snatches (95/65), Box Jumps (24/20)

Part 4) tabata abs

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