421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160408 – Non Functional Friday

April 07, 2016

Part 1) Warm Up

Part 2) Bro Sesh Strength – Bench Press, 10, 8, 6, 4, 2

Alternating Curls – 10, 8, 6, 4, 2

Part 3) WOD

14 Min EOMOM of

200 m row, 5 toes to bar

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