421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160407

April 06, 2016

Part 1)  Mobility

Part 2) Strength –  Back Squats 10, 8, 6, 4 @ 60%, 70, 75, 80

Front Squats – 5×4 @ 60%, 70, 70, 80

Part 3) Skill – Clean skill work for the rest of the session.

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