421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160406

April 05, 2016

Part 1) Mobility, dynamics

Part 2) Strength/ Skill – Ring pull ups – 6×5, Ring Dips – 6×5

ring muscle up transitions

Part 3) WOD – 5 min AMRAP – 10 KB swings, 5 Toes through Rings, 5 Push Press

Rest 2 min then

5 Min AMRAP – 10 Box jumps, 3 wall walks, 10 slam balls

Part 4) Mobility

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