421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160405

April 04, 2016

Part 1) Mobility

Part 2) Strength – Snatch Grip DL – 10, 8, 6, 4, 2

Part 3) WOD – 12 min amrap

1 snatch (75/ 55), 5 jump rope, 1 pull up

2 snatch, 10 jump rope, 2 pull ups

3 snatch, 15 jump rope, 3 pull ups

etc…..

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