421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160404 – KHY

April 03, 2016

Part 1) Warm Up

Part 2) Strength – Front Squats – 5×4 @ 60%, 70, 70, 80

Part 3) WOD – khy

500m row, 20 Double unders,  15 burpees

400m row, 30 Dubs, 15 burpees

300m row, 40 dubs, 15 burpees

200m row, 50 dubs, 15 burpees

100m row, 60 dubs, 15 burpees

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