421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160331

March 30, 2016

Part 1) Dynamics, Mobility

Part 2) Strength – romainian  DL -10, 8, 6, 4, 2

15 hollow rock inbetween each set

Part 3) 4 rounds for time

20 Med ball sit ups

15 push ups

10 Box jumps

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