421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160330

March 29, 2016

Part 1) Dynamics, Mobility

Part 2) a) Back Squats 5×5 @ 75% b) KB Push Press 5×5

Part 3) WOD – 15 Min AMRAP of

5 snatches (115/75), 10 OH lunges, 15 toes to bar, 25 Double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text