421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160329

March 28, 2016

Part 1) Warm up

Part 2) Strength – Chest to bar pull ups 10, 8, 6, 4, 2

Barbell row – 10, 8, 6, 4, 2 (in between pullup sets)

Part 3) WOD –  12 Min AMRAP

5 cleans (115/75), 5 dips, 5 cleans, 3 rope climbs

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