421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160328 – 16.5 is….14.5

March 27, 2016

Part 1) warm up, Mobility

Part 2) 16.5 – 21,18,15,12, 9, 6, 3 of Thrusters, and bar facing burpees

Part 3) recover……..

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