421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160324

March 23, 2016

Part 1) Dynamics, Mobility

Part 2) Skill – a) KB Box step ups – 5×10 b) Turkish Get Up – 2 each arm in between sets.

Part 3) WOD – a) 3 Min Russian KB swings, 1 min rest, 2 Min Swings, 1 min rest, 1 Min Swings

Part 4) After Party!

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