421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160323

March 22, 2016

Part 1) Mobility

Part 2) Skill – 16 min EMOM of

even – 20 second Handstand holds

odd – 40 seconds double unders

Part 3) Strength – Back squat – 5×5, Front squat 5×5

Part 4) ??

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