421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160325

March 24, 2016

Part 1) Dynamics, Moblity

Part 2) Strength – Strict press 5×5 @ 75% -then 1-1-1-1-1 Push Press

Part 3) WOD – 20 min AMRAP of

20 wall balls, 20 sit-ups, 20 burpees, 200m run

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