421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160322

March 21, 2016

Part 1) Mobility

Part 2) Skill and Strength – Clean and Jerk complex – 20 rounds total with weight increasing on each rep (do not let go of bar for the rep)

1 squat clean, 1 hang clean, 1 jerk

Part 3) WOD – 4 rounds for time of

5 burpee box jump overs, 5 cleans (115/75), 5 burpee pullups, 25 double unders

Part 4) AB party!

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