421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160321 – 16.4!

March 20, 2016

Workout 16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball

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