421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160318

March 17, 2016

Part 1) Warm up

Part 2) Strength – Deadlift – 10@ 50%, 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90%

Part 3) WOD – 10 Min AMRAP (increase reps by 1 each round) of

wall ball, HSPU, box jump

Part 4) students choice

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