421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160316

March 17, 2016

Part 1) Dynamics

Part 2) Strength – Back Squats 5×3 AHAP

Part 3) 5 rounds for time

10 Cal Row, 10 Box jumps, 10 Wall Balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text