421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160315

March 14, 2016

Part 1) warm-up: Tabata Rowing

Dynamics

Part 2) Strenght: Push press

3X3

3X2

3X1

Part 3) WOD: 21-15-9-6-3 = CJ @95 + sit ups

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