421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160314 – 16.3 – Bar Fight!

March 13, 2016

Part 1) Warm Up, Dynamics, Mobility

Part 2) 16.3 – 7 min AMRAP of: 10 snatches (75/55), 3 bar muscle ups

Part 3) Ab Party!

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