421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160311

March 10, 2016

Part 1) Warm up, Mobility

Part 2) 15 min EMOM – 5 Jumping Pull Ups, 5 snatches (75/55)

Part 3) Skill Рbar work Рsuperman, hollow rock work, and chest to bar and muscle up work

Part 4) Mobility

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