421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160309 – Diane

March 08, 2016

Part 1) Warm up

You Go Girl!

You Go Girl!

Part 2) WOD – DIANE – 21, 15, 9 of; Deadlift (225/155) and Handstand Push Ups

Part 3) Tabata work, 1 cycle of core work, 1 cycle of metcon work

Part 4) MOBILITY

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