421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160308

March 07, 2016

Part 1) Warm Up, Dynamics

Part 2) Strength) Bro sesh – a) Curls – 10, 8, 6, 4, 2 b) Barbell Row, 10, 8, 6, 4, 2

Part 3) WOD – 1) death by burpee, 2) death by pull up

Part 4) MOBILITY

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