421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160304 -practice for monday

March 03, 2016

Part 1) Dynamics, Mobility

Part 2) Skill work – Squat cleans – work up in weight and get to a point at about 90 percent of max for 1 rep

Part 3) WOD – 4 rounds for time – 25 double unders, 10 toes to bar, 5 HSPU

Part 4) mobility.

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