421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160303

March 02, 2016

Part 1) Warm Up, Dynamics, MOBILITY

Part 2) 20 Min EMOM – 6 Deadlifts (135/95), 3 Front Squats (same weight), 1 pull up – Dont be afraid to challenge yourself with the weight!

Part 3) 2 cycles of tabata – coaches choice!

Keep Workin them Pull Ups!

Keep Workin them Pull Ups!

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