421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160302

March 01, 2016

Part 1) Dynamics, Mobility

Part 2) a) Jerks – 10, 8 , 6, 4, 2, 1 – b) turkish get up (inbetween jerks) 4

Part 3) WOD – 5 min amrap of; 15 wall balls (20/14), 10 KB swings (24/16), 5 Box Jumps

rest 2 min then 5 min amrap of; 1 cleans (115/75), 1 S2OH, 1 burpee – increase the reps in each round by 1

Part 4) ??????

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