421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160301 – Super Tuesday

February 29, 2016

Part 1) Warm up, Mobility

Part 2) Snatch Skill and progression work, then try to establish a 1 rep for the day.

Part 3) WOD – 16 min EMOM – 2 snatch grip deadlifts, 3 hang snatches, 2 overhead squats (115/75)

Part 4) if there is time, AB party!

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