421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160226

February 25, 2016

Part 1) Warm up, dynamics, mobility

Part 2) Strength – a) Hip Thruster – 10, 8, 6, 4, 2 b) KB Box step ups – 10 in-between each hip thruster set

Part 3) 18 min emom

1st min – 6 burpees

2nd min – 6 pull ups

3rd min – 20 air squats

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