421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160224

February 23, 2016

Part 1) Dynamics, Mobility

Part 2) Strength – a) Push Press – 10, 8, 6, 4, 2 – work up to a heavy set

b) KB snatches (each arm) – 5, 4, 3, 2, 1 work up to a heavy set

Part 3) WOD – 20 Min AMRAP: increase the OHSQ and Pull ups by 2 each round.

2 OH Squat (95/65), 2 Pull ups, 200m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text