421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160223

February 22, 2016

Part 1) Warm up, Dynamics, Mobility

Part 2) Strength – a) Snatch Grip DL – 10, 8, 6, 4, 2 – work up to a heavy last set

Part 3)  Skill Р10 min of snatch skill work

Part 4) WOD – 40 burpees (touch a 6in target), 10 snatch, 30 burpees, 10 snatch, 20 burpees, 10 snatch, 10 burpees

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