421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160219 – High Five Friday

February 18, 2016

Part 1) Dynamics Mobility

Part 2) WOD, Chipper – 400m run, 30 kettlebell push ups, 30, box jumps (24/20), 30 cleans (95/65)

200m run, 20 KB push ups, 20 Box jumps, 20 cleans

100m run, 10 KB push ups, 10 Box jumps, 10 cleans.

Part 3) extra ???? or moblity work.

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