421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160217 – Freddy Krueger

February 16, 2016

Part 1) Mobility, Dynamics

Part 2) WOD “Freddy Krueger” 21, 15, 9 – KB swings (28/20), Burpees

Part 3) Skill work, 2 rounds not for time. – 100m farmer carry, 100m sprint, 1 rope climb

Part 4) if time is leftover, do some monthly challenges.

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