421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160210

February 09, 2016

Part 1) Dynamics, Mobility

Part 2) Strength/Skill – a) Barbell Rows 10, 8 , 6, 4, 2

b) 30 second handstand in between each set

Part 3) WOD – 5 Rounds for time

10 Hand Release Push up, 5 TTB, 10 KB Swings, 200 M RUN

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